Your body knows about overload before you do
Five minutes of heart rate variability (HRV) measurement reveal stress and fatigue before they affect how you feel
Sensations lag behind Your body speaks more precisely
We've gotten used to chronic overload, failing to notice when our reserves are already depleted
Fatigue arrives without warning
No signals — just a crash or burnout
Anxiety becomes the baseline
The body stays in stress mode — and you've forgotten what balance even feels like
Overload becomes the norm
'Pushing through' feels normal. Your autonomic nervous system disagrees
“A systematic review of 61 prospective studies confirmed: burnout prospectively predicts cardiovascular disease, type 2 diabetes, insomnia, and depressive symptoms”
Salvagioni et al., PLoS ONE, 2017
How we translate body signals into actionable language
Heart rate scan
5+ minutes with a heart-rate sensor or from Apple Health / Google Fit
HRV indices
Mathematical variability analysis
Metrics
Three composite scores
Context
History + time of day + activity
Recommendation
A concrete action, right now
Not a substitute for a doctor. Not intended for diagnosis
Three metrics — the full picture
Each metric comes from analyzing your heart rhythm, calibrated to your personal baseline
Resource
How much energy you have right now
Reflects the energetic potential of the autonomic nervous system
Focus
How ready you are for concentrated work
The balance between sympathetic and parasympathetic tone — readiness for concentration
Balance
How resilient your nervous system is
Adaptability and regulatory potential — how well the body self-regulates in the moment
Try it yourself
Move the slider — see how physiological state changes in real time
Get access to the app
When it makes a difference
Ситуация
You wake up not knowing whether to plan an intense workday or take it slower
Что покажет приложение
Resource shows how well your body recovered overnight. Focus — whether your brain is ready to concentrate
Действие
Adapt your schedule to your actual state, not to 'I should have slept enough.'
For you
Five problems Meditopus solves
Understand your state without guessing — concrete numbers instead of 'something feels off'
See what actually restores you vs. what just looks like rest
Stop forcing yourself — make load decisions consciously
Track how practices, nutrition, and sleep affect your physiological state
Catch early overload signals — before burnout, not after
How a day changes with Meditopus
A 2-minute scan. Resource 78 — a good day for important work
After two meetings: Balance drops. A short walk — not procrastination, it's physiology
10-minute meditation: Balance up 12 points. Data confirms — it works
For practitioners and partners
Objectify the impact of your practice — in numbers your client can see
Pilot integration
Try Meditopus with a small client group
White-label dashboard
Your brand, your clients, our analytics
API
Embed HRV analytics into your platform
For investors and strategic partners
Why now
- 1.Wearables market is saturated with raw data — the interpretation layer is missing
- 2.HRV is a universal physiological signal: wellness, sports, corporate health, preventive medicine
- 3.The platform scales: B2C → B2B2C → wearable analytics API
Current status
- →Pilot groups across multiple segments: wellness practices, recovery, corporate programs
- →Regular measurements with early users
- →iOS and Android MVPs in active use with real feedback
- →Team of 8 — science, product, engineering
Full materials available on request under NDA
Business model
The science behind the analytics
Meditopus is built on decades of research in psychophysiology and heart rate variability
We use validated time-domain, frequency-domain, and non-linear HRV indices as defined in international standards (Task Force of ESC and NASPE, 1996). Our proprietary metrics are an interpretation layer built on top of these indices, calibrated to each user's individual baseline
Key research
Request methodologyMeditopus is a wellness tool. Not a medical device
Team
Александр Росс-Джонсон
Founder, CEO
- 25+ years developing leaders and organizations
- Clients: Sber, VTB, Shell, Alfa
- Author of the Mindfulness Practice program at Sber
Сергей Гонин
Co-Founder, CTO
- 10+ years in IT
- 6+ years teaching Android development
- AI enthusiast, architect of Meditopus mobile and server infrastructure
Николай Лукьянюк
Lead Designer
- 8+ years in product design
- Lead Designer at T-Bank
Никита Орлов
iOS Developer
Захар Золотарев
Senior Android Developer
- 12+ years of commercial Android development
Герман Гебель
Software Engineer
- 7+ years in AI, MLOps, and Data Engineering
- Owns the compute core
Владимир Жданов
Backend Developer
- 20+ years in IT
- AI researcher and project lead since 2017
Roadmap
HRV measurement, three metrics, history
Full parity with iOS
Apple Watch, Garmin, Polar
Wellness practices, sports, corporate wellness
Practitioner dashboard, API
Predictive models, personalization